» What is CrossFit?

CrossFit is a core strength and conditioning program that combines gymnastics, weightlifting, and cardio type activities, such as running and rowing, to create an inclusive fitness program that people of all ages can enjoy. CrossFit mixes different training modalities to make it fun and expose you to things you wouldn’t do at a regular gym. 

CrossFit was founded in the mid 1990’s by Coach Greg Glassman, a former gymnast. He was the first person in history to define fitness in a meaningful, measurable way.

CrossFit by definition, is fitness that is constantly varied functional movements performed at relatively high intensity. We do this within a community (group classes). The community aspect of CrossFit is a key component of why this sport is so effective for so many people. Exercising among friends and family creates a very welcoming and supportive environment inside our gym. This is what drives people to come back every day.

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.”