Friday April 17th

For Time:

5-7 Rounds

10 Clean n Jerks

15 Crunches

20 High Knees

*We need your help finding an object you can use at home. A backpack, duffle bag, box, are all good ideas! Find something you can use as load.

Option 2:

If you have your own equipment:

Barbell: You can clean n jerk or snatch

DB: A DB snatch alternating each rep would be a great sub.

KB: American KB Swings

*You may choose to run outdoors instead of performing high knees. 100-300m are good distances.

For Example:

10 KB Swings/10 Clean n Jerks/10 DB Snatches

15 Crunches

300m Run

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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!