Friday April 17th

For Time:

5-7 Rounds

10 Clean n Jerks

15 Crunches

20 High Knees

*We need your help finding an object you can use at home. A backpack, duffle bag, box, are all good ideas! Find something you can use as load.


Option 2:

If you have your own equipment:

Barbell: You can clean n jerk or snatch

DB: A DB snatch alternating each rep would be a great sub.

KB: American KB Swings

*You may choose to run outdoors instead of performing high knees. 100-300m are good distances.


For Example:

10 KB Swings/10 Clean n Jerks/10 DB Snatches

15 Crunches

300m Run

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