CrossFit HyperactiveApr 18, 20201 min readFriday April 3rd For Time:10 Rounds10 Glute Bridges10 Single Leg Deadlifts (Right Leg)10 Alternating Lateral Lunges10 Single Leg Deadlifts (Left Leg)10 Sumo Deadlift Highpulls0 views0 comments
For Time:10 Rounds10 Glute Bridges10 Single Leg Deadlifts (Right Leg)10 Alternating Lateral Lunges10 Single Leg Deadlifts (Left Leg)10 Sumo Deadlift Highpulls
Friday May 8thAMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
Thursday May 7th For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Wednesday May 6thGet out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!