Friday April 3rd

For Time:

10 Rounds

10 Glute Bridges

10 Single Leg Deadlifts (Right Leg)

10 Alternating Lateral Lunges

10 Single Leg Deadlifts (Left Leg)

10 Sumo Deadlift Highpulls




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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform