(831) 320-2056
For Time:
50 Mountain Climbers
40 Ground-to-overhead (G-2-OH)
50 Mountain Climbers
30 G-2-OH
50 Mountain Climbers
20 G-2-OH
50 Mountain Climbers
10 G-2-OH
50 Mountain Climbers
*For the G-2-OH use an object that is slightly loaded. You can perform clean n jerks or snatches. A duffle bag, backpack, box are all great objects to use.
AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
