Friday March 20th
AMRAP 15-20 Minutes
You pick the time!
15 Dips
30 Step-ups
45 Jumping Jacks
Option 2:
If you have a jump rope, you can choose to do:
15 Dips
30 Step-ups
45 Single Unders or Double Unders
Option 3:
Find a weighted object you can carry over your shoulders and perform weighted step-ups
15 Dips
30 Weighted Step-ups with object (be creative)
45 Jumping Jacks
We need your help finding an object you can be supported doing dips and step-ups. A bench, a couch, a chair, a box will work!