Friday March 20th

AMRAP 15-20 Minutes

You pick the time!

15 Dips

30 Step-ups

45 Jumping Jacks

Option 2:

If you have a jump rope, you can choose to do:

15 Dips

30 Step-ups

45 Single Unders or Double Unders

Option 3:

Find a weighted object you can carry over your shoulders and perform weighted step-ups

15 Dips

30 Weighted Step-ups with object (be creative)

45 Jumping Jacks

We need your help finding an object you can be supported doing dips and step-ups. A bench, a couch, a chair, a box will work!

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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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