Friday March 27th
For Time:
3-5 Rounds
40 High Knees
20 Step-ups
15 Dips
10 Ground-2-Overhead
*We need your help finding an object to use for today’s G2OH.
A backpack, gym bag, duffle bag, box can be perfect items for today’s movement!
Option 2:
If you have your own equipment, you can perform barbell step-ups with the bar on your back. You may also perform snatches or clean n jerks for the G2OH.