Friday March 27th

For Time:

3-5 Rounds

40 High Knees

20 Step-ups

15 Dips

10 Ground-2-Overhead

*We need your help finding an object to use for today’s G2OH.

A backpack, gym bag, duffle bag, box can be perfect items for today’s movement!


Option 2:

If you have your own equipment, you can perform barbell step-ups with the bar on your back. You may also perform snatches or clean n jerks for the G2OH.




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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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