(831) 320-2056
For Time:
3-5 Rounds
40 High Knees
20 Step-ups
15 Dips
10 Ground-2-Overhead
*We need your help finding an object to use for today’s G2OH.
A backpack, gym bag, duffle bag, box can be perfect items for today’s movement!
Option 2:
If you have your own equipment, you can perform barbell step-ups with the bar on your back. You may also perform snatches or clean n jerks for the G2OH.
AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
