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Let's get back on track! Stay Motivated!
AMRAP 20 Minutes:
100 Walking Lunges
50 Burpees
100 Air Squats
50 Crunches
*For the Lunges, alternate each step. Try to tap the floor with your knee.
*Air Squats, make sure to squat below parallel. Stand all the way up!
AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
