Friday May 8th

AMRAP 15-20 Minutes

50 Jumping Jacks

40 Crunches

30 Step-ups

Option 2:

50 Single Unders or Double Unders

40 Crunches

30 Weighted Step-ups

*For the step-ups, find an object you can carry as you perform your reps.


Recent Posts

See All

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

Tuesday May 5th

AMRAP 15-20 Minutes 20 Deadlifts with object 40 Bicylce Crunches 60 Air Squats *For the deadlifts, we need your help finding an object you can use as load. It can be a barbell, box, duffle bag, backpa

©2019 by CrossFit Hyperactive.