CrossFit HyperactiveMay 8, 20201 min readFriday May 8thAMRAP 15-20 Minutes50 Jumping Jacks40 Crunches30 Step-upsOption 2:50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups*For the step-ups, find an object you can carry as you perform your reps.4 views0 comments
AMRAP 15-20 Minutes50 Jumping Jacks40 Crunches30 Step-upsOption 2:50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups*For the step-ups, find an object you can carry as you perform your reps.
Thursday May 7th For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Wednesday May 6thGet out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
Tuesday May 5thAMRAP 15-20 Minutes 20 Deadlifts with object 40 Bicylce Crunches 60 Air Squats *For the deadlifts, we need your help finding an object you can use as load. It can be a barbell, box, duffle bag, backpa