(831) 320-2056
For Time:
50 OH Lunges
100 Butterfly Sit-ups
40 OH Lunges
60 Butterfly Sit-ups
30 OH Lunges
40 Butterfly Sit-ups
*For the OH Lunges, find an object you can use as load. A backpack, box, case of water, duffle bag are great to use!
AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
