Monday April 6th

AMRAP 20 Minutes

15 Right Shoulder Lunges

30 Burpees

15 Left Shoulder Lunges

30 Crunches

*For the lunges, find an object you can use to carry on your shoulder. A back, bag, box are great ideas!

Option 2:

If you have your own equipment:

Barbell: Sub the shoulder squats for Back Squats or Front Squats.

DB: You can use your DB similar to option 1 and perform shoulder squats

KB: You can choose to Goblet Squat.

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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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