Monday April 6th

AMRAP 20 Minutes

15 Right Shoulder Lunges

30 Burpees

15 Left Shoulder Lunges

30 Crunches

*For the lunges, find an object you can use to carry on your shoulder. A back, bag, box are great ideas!

Option 2:

If you have your own equipment:

Barbell: Sub the shoulder squats for Back Squats or Front Squats.

DB: You can use your DB similar to option 1 and perform shoulder squats

KB: You can choose to Goblet Squat.


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