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Monday March 23rd

For Time:

100 Jump Squats

100 Shoulder Taps

100 Mountain Climbers

100 Russian Twists

100 Jumps Lunges


*We need your help finding an object you can use for the Russian Twists.

*You can fill up a backpack, use a small case of water, etc.

*if you have your own equipment, you can use a KB, DB, Plate.




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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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