Monday March 23rd

For Time:

100 Jump Squats

100 Shoulder Taps

100 Mountain Climbers

100 Russian Twists

100 Jumps Lunges


*We need your help finding an object you can use for the Russian Twists.

*You can fill up a backpack, use a small case of water, etc.

*if you have your own equipment, you can use a KB, DB, Plate.




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