Monday March 30th
Updated: Apr 18
Welcome to today's workout of the day!
Option 1
We need your help finding an object that will allow you to safely perform shoulder squats. We also need your help using a wall that is safe and sturdy enough to perform wall walks!
For Time: 3-4 Rounds of
20 Right Shoulder Squats
2 Wall Walks
20 Left Shoulder Squats
2 Wall Walks
Option 2
If you would like to make things more challenging, try performing handstand push-ups. Based on your strength, pick the proper amount of reps that is best fit for you!
For Time: 3-4 Rounds
20 RT Shoulder Squats
3-5 Handstand Push-ups
20 Left Shoulder Squats
3-5 Handstand Push-ups
HAVE FUN!
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