Saturday March 21st

For Time:

3-5 Rounds

30 Thrusters

30 Bent Over Rows

30 Crunches

*For the Thrusters and Bent Over Rows be creative at what you can find around the house.

Option 2: If you have equipment try doing barbell thrusters, single arm DB or KB thrusters

30 Thrusters with empty bar or 15 Right arm DB/KB Thrusters then 15 Left arm

30 Bent Over Rows with same weight

30 Crunches

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Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!