Saturday March 21st

For Time:

3-5 Rounds

30 Thrusters

30 Bent Over Rows

30 Crunches

*For the Thrusters and Bent Over Rows be creative at what you can find around the house.


Option 2: If you have equipment try doing barbell thrusters, single arm DB or KB thrusters

30 Thrusters with empty bar or 15 Right arm DB/KB Thrusters then 15 Left arm

30 Bent Over Rows with same weight

30 Crunches




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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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