Sunday March 22nd


Grab a friend, brother, sister, husband, wife, someone to get you moving!

Every Minute on the minute perform: 1 Burpee

*Increase your reps each round by 1.

*If you feel like you need more, try this same workout with Air Squats, Lunges, Sit-ups, etc.

Have fun!

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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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