Thursday March 19th

For Time:

200 Mountain Climbers

100 Lunges

50 Burpees


Option 2:

200 Mountain Climbers

100 Pistols (RX+)

50 Burpees

*if you feel like lunges might be a little easy, try working on your pistols.


Option 3:

This WOD may be a little short for some. If you’re looking for more volume try going back up


200 Mountain Climbers

100 Lunges

50 Burpees

100 Lunges

200 Mountain Climbers




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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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