Tuesday March 31st

Updated: Apr 18

Welcome to our Workout of the Day!


For Time:

Cash in and Cash out Run

Then perform 2 Rounds of:

10 Bear Crawls

50 Deadlifts

10 Shoulder Tap Push-ups

50 Pistols

*For the Run, feel free to pick your distance. Run around the block, sprint 200-400m, jog around your backyard. If limited with distance, perform high knees in place, jumping jacks, something that will get your heart rate up.

*For the deadlifts, grab a bag, a backpack, a box, something that you can load and find a good weight to use.


Hope you enjoy! Have Fun!






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AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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