(831) 320-2056
AMRAP 15-20 Minutes
20 Deadlifts with object
60 Air Squats
*For the deadlifts, we need your help finding an object you can use as load. It can be a barbell, box, duffle bag, backpack. Be creative with what you can find.
AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
