CrossFit HyperactiveApr 18, 20201 min readWednesday April 1st "CHAD"For Time:1,000 Step-upsWith a weight Vest 20/14*if you don’t have a vest, try using a backpack.1 view0 comments
"CHAD"For Time:1,000 Step-upsWith a weight Vest 20/14*if you don’t have a vest, try using a backpack.
Friday May 8thAMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
Thursday May 7th For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
Wednesday May 6thGet out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!