Wednesday April 1st
"CHAD"
For Time:
1,000 Step-ups
With a weight Vest 20/14
*if you don’t have a vest, try using a backpack.
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See AllAMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform
220
For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!
60
Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!
90