Wednesday April 8th
AMRAP 15-20 Minutes
10 High Knees in place
10 Air Squats
1 Wall Walk
20 High Knees
20 Air Squats
2 Wall Walks
30 High Knees
30 Air Squats
3 Wall Walks....
Each round increase by:
10 High Knees
10 Air Squats
1 Wall Walk
Option 2: RX+
If you would like to get out of the house for a run, pick a distance (300-400m) and keep that the same every round.
Run
10 Pistols
5 Handstand push-ups
Run
20 Pistols
10 HSPU
Run
30 Pistols
15 HSPU....
Each round increase by:
10 Pistols
5 HSPU