Wednesday April 8th

AMRAP 15-20 Minutes

10 High Knees in place

10 Air Squats

1 Wall Walk

20 High Knees

20 Air Squats

2 Wall Walks

30 High Knees

30 Air Squats

3 Wall Walks....


Each round increase by:

10 High Knees

10 Air Squats

1 Wall Walk


Option 2: RX+

If you would like to get out of the house for a run, pick a distance (300-400m) and keep that the same every round.


Run

10 Pistols

5 Handstand push-ups

Run

20 Pistols

10 HSPU

 Run

30 Pistols

15 HSPU....


Each round increase by:

10 Pistols

5 HSPU

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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!

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