Wednesday April 8th

AMRAP 15-20 Minutes

10 High Knees in place

10 Air Squats

1 Wall Walk

20 High Knees

20 Air Squats

2 Wall Walks

30 High Knees

30 Air Squats

3 Wall Walks....

Each round increase by:

10 High Knees

10 Air Squats

1 Wall Walk

Option 2: RX+

If you would like to get out of the house for a run, pick a distance (300-400m) and keep that the same every round.


10 Pistols

5 Handstand push-ups


20 Pistols



30 Pistols

15 HSPU....

Each round increase by:

10 Pistols


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Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!