Wednesday March 18th

"Weight Vest Wednesday"


For Time:

Cash in 100 High Knees in place

10 Rounds of:

5 V-ups

10 Push-ups

15 Air Squats

Cash out 100 High Knees in place



RX+

With a Weight Vest

*Try v-ups with a vest, if it does not work sub with burpees.


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Wednesday May 6th

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