Wednesday March 18th

"Weight Vest Wednesday"

For Time:

Cash in 100 High Knees in place

10 Rounds of:

5 V-ups

10 Push-ups

15 Air Squats

Cash out 100 High Knees in place


With a Weight Vest

*Try v-ups with a vest, if it does not work sub with burpees.

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Thursday May 7th

For Time: 100-80-60-40-20 Air Squats 50-40-30-20-10 Push-ups *If you have a vest, wear it!

Wednesday May 6th

Get out of the house!! For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block! Enjoy the weather. Have fun!