Wednesday May 6th

Get out of the house!!

For Today's workout, we challenge you to get outside! Go on a hike, a jog, walk around the block!

Enjoy the weather.

Have fun!

1 view

Recent Posts

See All

Friday May 8th

AMRAP 15-20 Minutes 50 Jumping Jacks 40 Crunches 30 Step-ups Option 2: 50 Single Unders or Double Unders 40 Crunches 30 Weighted Step-ups *For the step-ups, find an object you can carry as you perform

Tuesday May 5th

AMRAP 15-20 Minutes 20 Deadlifts with object 40 Bicylce Crunches 60 Air Squats *For the deadlifts, we need your help finding an object you can use as load. It can be a barbell, box, duffle bag, backpa

©2019 by CrossFit Hyperactive.